Sunday, December 19, 2010

Introduce Best Way To Stop Smoking

In fact, most truly want to help people stop smoking, is able to rely on their own will give up smoking. Below this best way to stop smoking, gradually smoking has been proved to be effective, thousands of people with this method, already no longer smoke.

The first pace: analysis of your smoking habits. You usually in the 24-hour period draw every cigarette and you are almost automatically lighting up time (such as each drink a cup of coffee just point a smoke, after certain to a smoke, or start a day job burning cigarette), registered in a list. Spend two or three weeks to research, at any time and for what you need to smoking, so you can for your smoke every one mouthful smoke is attention. This will make you more to the care about your smoking action and help smoking prepared.

Step 2: the determination, never to return. The reason why you want to quit smoking write down, including quit smoke after what benefit inside. For example, smoking after you eat will better taste, morning no longer cough, etc. In your practical action before, should make yourself believe that smoking is worth to try things.

Step 3: on the calendar circle choose a day, on this day completely no longer smoking. This is the most successful way, even painful least kick the habit of method. If the family or friends who can act together with you, in the same a time when to give up smoking, in smoking cessation period before a few days the most difficult days, mutual support and resistance to quit smoking, it is very beneficial. You also can choose in due to other reasons and change daily life (e.g. in you go on holiday) smoking. Some smokers found to make a mountain out of a molehill approach to the all people declared himself to quit smoking, it also helps. This can become you will not yield of weak sometimes something to be proud of things.

Fourth step: during the initial period of difficult to quit smoking, you can try to use any instead of cigarette things. Chewing gum, take feed antioxidant smoke pill (do not require a doctor's prescription to buy) all help. If your finger joints between not clip cigarettes will feel very empty, then you hand in pencil or ink. In addition, can do book recommend a relaxation exercise, with alleviation cigarette seems able to eliminate the sort of for your nervousness. Give up (at least forgo) some of your associated with smoking cessation activities on the help. For example, if you are in the local bar when drinking, will habitual site a smoke, that you don't go to bars temporarily. Avoid on smoking has encouraged role. Cases such as a trains, buses and air travel, choose a seat in the non-smoking section, this will also help to stop smoking.

Step 5: you want to enjoy not smoking the fun! Don't forget, you don't smoke, weekly'll save ten or more yuan. You can buy cigarettes will originally used the money to buy saved, as you originally unable to buy things, as to his reward.

Step 6: in smoking cessation early weeks, try to eat more you eat low-calorie card food and drink. Your appetite will almost certainly be better. When you feel nervous and restlessness (kick a addiction habit of natural results), you can often be compelled to find something to chew gnaw bite, therefore, your weight may increase a few pounds. Remember, the first four weeks of the smoking is the most difficult. After about eight weeks after, you on cigarette a craving feeling will disappear, at this point, if necessary, you can start to reduce snacks

End,wish you successfully for the best way to stop smoking!!!

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